I Don’t Want To Work (10 Potential Reasons, What To Do)

 Lazy employee wasting time at table in office


In a capitalistic society, work is vital.

You need to work to earn money to pay for bills, a home, and luxuries.

However, there always comes a time when the motivation to work completely disappears.

When that happens, you may be unsure of why or what to do.

Here are 10 reasons why you might not want to work and what to do about them.


I Don’t Want To Work (10 Potential Reasons, What To Do)


1. Not Enough Sleep

Tired businessman sleeping


One of the reasons why you might not feel like working is because you’re not getting enough sleep.

Sleep is a vital part of maintaining your health.

It does far more than just make you feel rested Sleep is when the brain regenerates itself.

It’s when memories get stored and useless information gets scrubbed.

When you don’t get enough sleep, it doesn’t just affect you physically.

It also affects your mental health.

On the physical side, you might feel as though you don’t have enough energy to perform your job.

If your job requires you to be physical, like being a cashier, a teacher, or even a delivery driver, you need energy.

You may not feel like working because your body doesn’t have the energy to give.

In regards to your mental health, it can make you feel stressed, anxious, or even depressed.

When you’re stressed, you may not be able to focus on work.

Since you’re unfocused, you may not want to work.

If you’re feeling anxious, it can also be difficult to focus on work.

You may be too concerned about the trigger that’s making you anxious.

You don’t want to work because you’re too busy focusing on the thing giving you anxiety.

Depression is one of the biggest reasons why you might not feel as though you want to work.

When you’re feeling depressed, you lack the energy, drive, and motivation to do anything.

Working is at the bottom of your list when you’re feeling depressed.

The great thing about not getting enough sleep is that you can always change it.

To improve your sleep, you might want to try getting black-out curtains, a new mattress, or even a new pillow.

If the problem is coming from a partner, you might want to consider sleeping in separate beds or even separate rooms.

At the very least, you might want to try each having your own sheets.

When you improve your sleep, you’ll get your physical and mental energy back which means you’ll want to get back to work.


2. Lack Of Vacation

 Upset traveler hugging suitcase


Another reason why you might not want to work is that you haven’t had a vacation in a long time.

You may be experiencing burnout.

Burnout occurs when you work constantly without taking a break.

If you work a standard 9-to-5 job, you’re working a lot of hours without taking the necessary breaks.

Even a weekend may not be enough rest if you fill those weekends with tasks you’re unable to perform during the week.

Vacations are important because they help you relax and recuperate from work.

You don’t even need to necessarily go anywhere on a vacation.

The vacation also doesn’t need to last for a week or two.

Even taking off a day or two can give you a much-needed break where you can focus on yourself for a bit.

The problem with working a 9-to-5 job is that it leaves very little time for you to take care of yourself.

You work most of the day, and then you only have a few hours to eat dinner, rest, and then go to bed to start the whole thing over.

If you have a family, there’s even less time for you to spend with yourself.

A vacation buys you that time.

If you don’t feel like working, a way that you can fix that is by taking a vacation.

Whether you choose to go somewhere or not, taking a few days for yourself can give your brain and body a break.

When it’s done, you’ll feel a lot fresher and ready to tackle work once more.


3. Not A Passion

Lazy employee using smartphone at table in office


Perhaps one of the biggest reasons why you don’t want to work is because you’re not passionate about your job.

If your work is nothing more than a paycheck to you, you will likely reach a point when you’re not going to want to do it anymore.

A paycheck can only go so far and can only entertain you for so long.

If the work becomes hard or you start to struggle with it, the paycheck may no longer be enough to keep you motivated.

You may even find yourself hating the idea of going to work.

It can be a bit difficult to fix this problem because you have to first discover what you’re passionate about.

If you already know what your passions are, you may be unsure how to make money off of them.

There are tons of resources from experts that give you tips on transforming your passions into income streams.

The gist of it is to find a way to mix your passion with the needs of people.

If you love woodworking, for example, you can find out what it is that people need.

Then you can start making a product that fills that need and sell it to them.

You may not be passionate about the product, itself, but it lets you use your passion for woodworking to make money.

You may feel more excited about working because you’re able to do the thing that you love to do.

If your passion is music, then there’s no shortage of ways that you can market that.

Besides selling music directly, you can also offer courses on how to sing or play an instrument.

You can even teach people how to play certain songs.

If you’re not sure what your passion is, it’s worth reflecting on and examining your life and yourself.

With a bit of reflection, you’re sure to find something that you’re passionate about or that you love to do.

Once you make that passion into a job, you’ll no longer feel as though you don’t want to work.


4. No Hobbies

African Business Woman Tired And Upset With Head Ache


Another reason that you may not want to work is that you don’t have any hobbies outside of work.

Your entire life might just be working.

You wake up, go to work, go home, go to bed, and then the cycle continues.

There’s no external force that’s bringing joy to your life.

That can make you feel resentment towards certain things because you have no way to blow off steam.

Your resentment might turn towards your job since that takes up most of your day.

You may not want to work because you’re silently protesting.

Luckily, this is something you can easily fix, too.

You just need to find a hobby that you enjoy and are passionate about.

If you’re not sure what your interests are, this might be a bit more difficult.

The good news is that means you can try a bunch of different things.

One of the first things you should do is consult with your friends.

They may have some ideas on certain hobbies that you can try.

Whether the hobby is something you can do on the weekend or something that you can fit into your daily schedule, you need to find one that is relatively inexpensive and easy to do.

You may find that your hobby is hiking.

Even if you can’t always make it to a hiking trail, you can always go outside for a walk.

Maybe your hobby is painting.

You can easily paint after work as a way to relax and get your feelings out.

Cooking, playing games, or even just spending time with friends are all great hobbies.

Once you start performing a hobby outside of work, your day becomes far more enjoyable.

It makes going to work easier because you have something enjoyable to do outside of work, too.


5. No Friends

sad employee


While you may have a hobby, another reason why you might not want to work is that you don’t have any adult friends.

Circumstances in life make it easy to lose friends.

Everyone becomes involved with their own lives, goals, and problems.

It’s easy to lose touch and then never get back in touch.

If you don’t have any friends, it can make you feel like you don’t want to work because you don’t have that sense of camaraderie or friendship.

That feeling might worsen if you have coworkers who are all great friends with one another but not with you.

It can make you feel isolated.

Going to work may become a nightmare because you have to see and hear them laugh together while you’re alone.

You don’t have anyone to talk to about it at home because you don’t have any friends outside of work either.

A lack of friends can also make you feel as though you don’t want to work because it removes a valuable source for ranting.

Instead, those feelings remain on your chest which can affect your mental health.

Even though you’re without friends now, it doesn’t mean that always has to be the case.

You might try to get to know your coworkers better.

If they’re decent people, they’ll be happy to include you.

If you want to find friends outside of work, it’s worth taking up a hobby that involves other people.

When you bond with someone over a hobby, it opens the door to finding out more about the other person and making a lasting friendship.

Once you have a good set of friends or even one good friend, work becomes more enjoyable.

You’re able to talk to that friend about your work, vent to them, and do stuff outside of work that can make the rest of your life more enjoyable.

When the rest of your life is more enjoyable, work becomes more enjoyable, too.


6. Unchallenging

Lazy office worker feet up


You may not want to work because the work isn’t challenging enough for you.

Some people may love the idea of having a job that’s easy to do.

If you’re not one of those people, it can affect how eager you are to work.

If your work isn’t challenging enough, it can become boring.

When it becomes boring, it’s easy to lose focus.

You may not want to work because the boredom has become too intense.

You may feel as though you’re going stir-crazy there.

The good thing about work is that, in most cases, you can always talk to your employer about it.

You can tell them that you feel as though you’re ready for more challenging duties.

If they feel the same way, you might get new tasks that are a bit harder for you to do.

You’re now challenged a bit more which means you’re more engaged.

Work becomes more enjoyable because you’re able to expend more energy on it.

It’s even possible that the harder tasks come with a promotion.

Finding a way to challenge yourself or to get harder work can make you care about work again.


7. Too Structured

Angry executive pointing out his employee


If your work is too structured, you might also not want to work.

Some people thrive with structure.

They like to have a routine because it helps them stay focused and productive.

You might not be like that.

You may like doing things your own way.

You may even have a particular order or time of day in which you’re the most productive.

If that exists outside of the structure of the job, you may not be able to do things the way that you want to do them.

That can start to affect your performance and your motivation about working.

Luckily, there are a few things that you can do to help with this.

The first is to do things your own way.

You’ll want to start small.

Even doing small things or small tasks your own way can help break up the structure and make work a bit more exciting for you.

The second thing is to find a different job.

If the work is inherently full of structure, it’s probably not a good fit for you.

You may want to try finding a job that has a bit more freedom.

You may find that you’ll thrive in that sort of situation.

You’ll feel some excitement about work again because you’re able to do things outside of the structure or work without a structure at all.

By limiting or removing the structure, you can make work a bit more exciting again.


8. Fear Of Failure

Selective focus of scared employee with resume


There may come a point in your career where something changes and you no longer know what you’re doing.

Perhaps you were recently promoted and have new duties that you don’t feel you’re properly trained for.

Maybe you just got hired to a new place and you’re experiencing feelings of imposter syndrome.

Whatever the reason, you may have fears that you’re going to fail in the position.

You may worry that you’re going to do something or make a decision that ends up ruining something or harming the business.

Because of this feeling of fear, you may not want to work.

You may experience a feeling of terror at the idea of working.

You feel that it’s better to avoid the situation entirely than to make a mistake.

This feeling can be difficult to ignore or fight through, but you’ll need to get rid of the feeling that you don’t want to work.

One of the things you can do is ask for more training.

If you tell your employer that you don’t feel quite ready yet, they can ensure that you get the training you need.

If you’re experiencing imposter syndrome, it’s important to remember why they chose you in the first place.

They wouldn’t have done so if they didn’t think you could do it.

Overcoming your fear of failure can make you more confident at work and make you feel like you want to work.


9. Not Enough Benefits

 Frustrated business woman with piggy bank


Another reason why you might not want to work is that you’re not getting enough of a benefit out of it.

For example, you may have worked for a company for years and have yet to receive a raise.

You may not get other benefits from the company like healthcare insurance or retirement assistance.

Since you’re not getting the benefits that you need, it can make you feel as though you’re working for nothing.

A way to fix that is to speak with your employer.

You can ask for a raise or to implement a benefits system.

If they’re not willing to make the work more palatable, you can always leave and find work elsewhere.

When you start feeling as though you’re getting enough benefits to make working there worth it, you’ll want to work again.


10. Experiencing A Lazy Day

Lazy employee playing with paper plane at table in office


A final reason why you might not want to work is that you’re experiencing a lazy day.

Everyone has one or two at some point.

Things just align that make you feel as though you don’t want to do anything, including working.

There’s nothing wrong with experiencing a lazy day as long as it doesn’t become a habit.

If you need to shake off that feeling of laziness, however, then one of the best things you can do is get some exercise.

Even taking a walk outside can help.

Exercising gets your blood pumping and forces your body to become energetic.

You may feel more motivated to work afterward.



Not feeling as though you want to work can have some harsh consequences.

There could be several reasons behind your antipathy towards working.

Knowing the reason can help you come up with a solution to fix the problem and become motivated about working again.

Source link

Related Articles